Energise

The Energise Breathwork Journey is a relaxing 40 minute breathwork session with five rounds of rhythmic breathing and breath holds designed to calm the nervous system, and energise the body and the mind.

Guided Audio:

 

Prompts Only:

 

  • 00:00 AUM Chanting
  • 05:45 First round: Breathing in the nose for 4 secs, out the mouth for 4 secs.
  • 08:35 Out-breath hold: 1 min hold then a sip of air in and out then continue out-breath hold for 40 secs. Short in-breath hold.
  • 10:53 Second round: Breathing in the nose for 4 secs, out the mouth for 4 secs.
  • 13:17 Out-breath hold: 1 min hold then a sip of air in and out then continue out-breath hold for 1 min. Short in-breath hold.
  • 16:25 Third round: Breathing in the nose for 4 secs, out the mouth for 4 secs.
  • 22:18 Out-breath hold: 1 min 30 secs hold then a sip of air in and out then continue out-breath hold for 1 min. Sip of air in and out and continue out-breath hold for 1 min
  • 25:47 In-breath hold: 1 min in-breath hold while pulsing your pelvic floor.
  • 27:20 Fourth round: Breathing in the nose for 4 secs, out the mouth for 4 secs.
  • 30:24 Out-breath hold: 1 min 30 secs hold then a sip of air in and out then continue out-breath hold for 40 secs. Sip of air in and out and continue out-breath hold for 30 secs. Short in-breath hold.
  • 33:16 Fifth round: Breathing in the nose for 2 secs, out the mouth for 2 secs.
  • 35:08 Out-breath hold (Kevala Kumbhaka): 2 min hold then a sip of air in and out then continue out-breath hold for 1 min. 
  • 37:45 In-breath hold: 40 sec in-breath hold while pulsing your pelvic floor.

 

During this time your tissue cells achieve peak cell respiration. This is where increased oxygen is released from the red blood cells in your bloodstream, out into your tissue cells where energy (ATP) is created. Along with many other fascinating health benefits.