1. Start with Heat: Begin with a 15-30 minute session in the Portable Sauna to warm up your body and muscles.
2. Transition to Cold (sauna to ice bath): Spend 1-3 minutes in the Portable Ice Bath to cool down and stimulate circulation.
Repeat: Alternate between the sauna and ice bath for 1-3 cycles, ending with a cold session for maximum benefit.
Once you've done a few contrast therapy sessions you can begin to customise your routine based on what works best for you.
You can find out more on preparing your ice bath in this link.