Contrast Therapy Bundle
Contrast Therapy Bundle
hot and cold therapy from the comfort of your home
Buy our ice bath sauna bundle and SAVE money!
✅ Portable Sauna (usually $795)
✅ Portable Ice Bath (usually $270)
✅ Floating Thermometer(usually $25)
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Description:
Description:
Elevate Your Health and Wellness with Contrast Therapy
Looking for a powerful and effective way to improve your mood, energy levels, and recovery? Our Contrast Therapy Bundle with ice bath sauna combo is here to revolutionise your health and wellness routine.
Combining the stimulating effects of cold therapy with the soothing benefits of heat therapy, this bundle provides a comprehensive approach to enhancing your physical and mental well-being at home. Order now and have your order sent by overnight courier.
Whats Included:
Whats Included:
Portable Sauna:
- Extra large full body 180cm x130cm sauna
- Cornered design to save space
- Huge Sauna Steamer (4-litre water capacity)
- Foldable chair
Portable Ice Bath:
- Large 80cm x 80cm Ice bath
- Precision-fit thermal lid
- Protective cover
- Water outlet tap
- 75cm long drain pipe
- 6 poles
- Hand pump
- Water cushion
- Repair patch
- Carry bag
- User manual
- Floating Thermometer
1-Year Warranty
Access to our Breathwork Library
Locally owned and operated in NZ
Shipping Information:
Shipping Information:
The Contrast Therapy Bundle is shipped in two pieces.
We offer overnight courier New Zealand wide for orders placed before 10am. 2-3 day shipping is also available for the deliveries to the South Island.
Please note that delivery timeframes are estimates and may vary depending on your location and unforeseen circumstances. We strive to ensure your order arrives promptly, but actual delivery times may differ.
What is Contrast Therapy?
Contrast therapy, also known as hot-cold immersion therapy, involves alternating between hot and cold treatments. This technique is renowned for its ability to boost circulation, reduce muscle soreness, enhance recovery, and promote relaxation. By switching between the cold ice bath and the warm sauna, you can experience a wide range of benefits that will take your wellness to the next level.
Contrast Therapy:
Portable Ice Bath
Our Portable Ice Bath is designed with expert craftsmanship and convenience in mind, offering a wide range of features to enhance your cold water therapy experience.
✅ Large 80cm x 80cm Ice bath
✅ Precision-fit Thermal Lid
✅ Protective Cover
✅ Water outlet tap
✅ 75cm long drain pipe
✅ 6 poles
✅ Pump
✅ Water cushion
✅ Carry bag
✅ Repair patch
✅ User manual
Thermal Lid and Protective Cover Included
- 5-layer thermo insulated materials
- Designed with durability in Mind
- Effortless water removal
- Built-in drainage system
- Extendable 75cm long drain pipe
- Carry bag for cold therapy on the go
- Ideal for seasoned athletes and newcomers
Contrast therapy:
Floating Thermometer
Take full control of your contrast therapy sessions with our floating thermometer.
- Accurate Temperature Monitoring: Keep track of the exact water temperature to ensure optimal conditions.
- Easy to Use: Simply place the thermometer in the ice bath and it will float on the surface, providing an easy-to-read water temperature.
Achieve the desired balance between hot and cold for maximum recovery, relaxation, and overall well-being.
Contrast Therapy:
Portable Sauna
Our Portable Sauna offers the luxurious relaxation of a traditional sauna with unmatched convenience and effectiveness.
✅ Extra large full body 180cm x130cm sauna
✅ Cornered design to save space
✅ Portable design for use anywhere
✅ HUGE Sauna Steamer (4-litre water capacity)
✅ Adjustable session duration up to 60 minutes
✅ Adjustable temperature with 9 heat levels
✅ Premium quality without the hefty price tag
✅ Easy to set up, store, and transport!
Cost-Effective and Convenient
- High-quality materials
- Fully enclosed design
- Durable and long-lasting
- Insulating panels for optimal heat retention
- Easy setup in just 5 minutes
- Lightweight and portable
- Suitable for anyone
Accessible and effective heat therapy without overwhelming costs or complexity!
FAQ
How does contrast therapy work?
Contrast therapy works by causing your blood vessels to expand and contract, which helps to improve blood flow, reduce inflammation as well as many other benefits as listed in the question below.
What are the benefits of contrast therapy?
Alternating between hot and cold can help...
- flush out toxins,
- reduce muscle soreness,
- improve blood flow,
- speed up recovery,
- reduce stress and anxiety,
- improve sleep,
- boost immune system,
- reduce inflammation,
- enhance skin radiance,
- lose weight,
- and much more.
How often should I use contrast therapy?
For optimal results, it is recommended to use contrast therapy 2-3 times per week. However, this can vary depending on individual needs and fitness levels. Always consult with a healthcare professional to determine the best routine for you.
How do I use the Portable Ice Bath and Sauna for contrast therapy?
1. Start with Heat: Begin with a 15-30 minute session in the Portable Sauna to warm up your body and muscles.
2. Transition to Cold (sauna to ice bath): Spend 1-3 minutes in the Portable Ice Bath to cool down and stimulate circulation.
Repeat: Alternate between the sauna and ice bath for 1-3 cycles, ending with a cold session for maximum benefit.
Once you've done a few contrast therapy sessions you can begin to customise your routine based on what works best for you.
You can find out more on preparing your ice bath in this link.
How should I prepare for a contrast therapy session?
- Hydrate: Drink plenty of water before and after your session to stay hydrated.
- Comfortable Clothing: Wear comfortable clothing that is easy to remove for transitioning between the sauna and ice bath.
- Safety First: Don't practice alone, have someone you can enjoy your sessions with so you can monitor each other as well.
- Monitor Your Body: Pay attention to how your body responds to the temperature changes and adjust the duration and intensity as needed.
How do I maintain and clean my Portable Ice Bath and Sauna?
- Ice Bath: Drain the water after each use (or at least every week), wipe the interior and thermal lid with a cloth and non-corrosive cleaning product, and allow it to air dry.
- Sauna: Leave the door open to air out and wipe down the interior with a cloth. Ensure it is completely dry before storing.
Why Choose our Ice Bath and Sauna?
At Ice Bath Tubs, not only do we pride ourselves on delivering exceptional quality and value, but we are locally owned and operated too. Our Contrast Therapy Bundle combines the best of both worlds—cold and heat therapy—in one convenient ice bath sauna package. Whether you are looking to enhance your athletic performance, speed up recovery, or simply relax and rejuvenate, our sauna and ice bath bundle provides an all-in-one solution tailored to your needs.