Space-Saving Design
Fits into any room without taking up much space.
Contrast Therapy Set
Contrast Therapy Set
Regular price
$599.00
Regular price
$1,219.00
$599.00
Sale price
Unit price
per
Shipping calculated at checkout.
Fastest way to boost energy, mood & recovery
Boost Immune System
Improve Mood & Energy
Stress Reduction & Relaxation
Enhance Recovery & Performance
Improve Circulation
Pain & Injury Relief
Powerful Detoxification
Better Cardiovascular Health
Improved Sleep Quality
Enhance Recovery & Performance
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NZ Owned & Operated
5 Star Customer Support
Full Protection from Shipping Damage
Over 1000 Happy Customers
Description
Description
Elevate Your Health and Wellness with Contrast Therapy
Looking for a powerful and effective way to improve your mood, energy levels, and recovery? Our Contrast Therapy Bundle with ice bath sauna combo is here to revolutionise your health and wellness routine.
Combining the stimulating effects of cold therapy with the soothing benefits of heat therapy, this bundle provides a comprehensive approach to enhancing your physical and mental well-being at home. Order now and have your order sent by overnight courier.
What’s Included
What’s Included
Portable Sauna:
- Extra large full body 180cm x130cm sauna
- Cornered design to save space
- Huge Sauna Steamer (4-litre water capacity)
- Foldable chair
Portable Ice Bath:
- Large 80cm x 80cm Ice bath
- Precision-fit thermal lid
- Protective cover
- Water outlet tap
- 75cm long drain pipe
- 6 poles
- Hand pump
- Water cushion
- Repair patch
- Carry bag
- User manual
- Floating Thermometer
1-Year Warranty
Access to our Breathwork Library
Locally owned and operated in NZ
Shipping Information
Shipping Information
The Contrast Therapy Bundle is shipped in two pieces.
We offer overnight courier New Zealand wide for orders placed before 10am. 2-3 day shipping is also available for the deliveries to the South Island.
Please note that delivery timeframes are estimates and may vary depending on your location and unforeseen circumstances. We strive to ensure your order arrives promptly, but actual delivery times may differ.
What Our Customers Are Saying
Contrast Therapy Pro
Since having both the sauna, ice bath and chiller my body, skin and mental clarity have shot up to a whole new level! I train short and sharp but very intense. I flick my sauna on at the start of my training and by the time I've finished it's ready to go. 15min hit in there and straight over to the ice bath for 3min. I honestly can't recommend it enough! It's fair to say I'm addicted but in the best possible way! Thanks Ice Bath Tubs for not only the epic products but the great service!
Contrast Therapy Set
Great quality, affordable and very easy to set up. I have found that the hot and cold therapy is great for recovery after a hard day at work. Or sometimes I'll just jump in the sauna at night to unwind for the night and to get a deeper sleep. I definitely feel fresher and ready to go in the mornings!
Contrast Therapy Set
Love that the sauna was super easy to assemble and set up, and it doesn’t take long to heat up to max temperature. My favourite practice is to use it alongside the ice bath for contrast therapy. I finish feeling energised and revitalised, truly the best feeling!! I can’t wipe the smile off my face! Definitely recommend, a great cost effective option that gives you all the incredible benefits.
Contrast Therapy Pro
Since having both the sauna, ice bath and chiller my body, skin and mental clarity have shot up to a whole new level! I train short and sharp but very intense. I flick my sauna on at the start of my training and by the time I've finished it's ready to go. 15min hit in there and straight over to the ice bath for 3min. I honestly can't recommend it enough! It's fair to say I'm addicted but in the best possible way! Thanks Ice Bath Tubs for not only the epic products but the great service!
Contrast Therapy Set
Great quality, affordable and very easy to set up. I have found that the hot and cold therapy is great for recovery after a hard day at work. Or sometimes I'll just jump in the sauna at night to unwind for the night and to get a deeper sleep. I definitely feel fresher and ready to go in the mornings!
Contrast Therapy Set
Love that the sauna was super easy to assemble and set up, and it doesn’t take long to heat up to max temperature. My favourite practice is to use it alongside the ice bath for contrast therapy. I finish feeling energised and revitalised, truly the best feeling!! I can’t wipe the smile off my face! Definitely recommend, a great cost effective option that gives you all the incredible benefits.
Key Features & Guarantees
30-Day Guarantee
Full refund if returned
within 30 days.
1-Year Warranty
Covers manufacturing
defects.
5-Star Reviews
Trusted and highly rated
by users.
Travel-Friendly
Easy to carry
on the go.
Why 1000+ Kiwis Choose Our Contrast Therapy Set...
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| High Quality & Affordable |
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| Portable & Easy to Use |
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| Less Water Changes |
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| Custom Temp Controls |
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Engineered for Portability with
Cutting-Edge Features
Durable
Crafted using premium materials to ensure durability, longevity, and optimal performance
Insulated Materials
5-layer thermo insulated materials & inflatable ring that retains cold efficiency
Secure Cover
To keep the ice bath clean and free of debris
Padded Floor
Enjoy a more comfortable ice bath with our cushioned floor
Thermal Lid
To maintain cold temperatures
Floating Thermometer
Take full control of your contrast therapy sessions with our floating thermometer.
- Keep track of the exact water temperature to ensure optimal conditions.
- Simply place the thermometer in the ice bath and it will float on the surface, providing an easy-to-read water temperature.
Achieve the desired balance between hot and cold for maximum recovery, relaxation, and overall well-being.
Sweat on demand
where ever you land
Portable and Travel-Friendly
Lightweight and easy to transport for use anywhere
Quick and Easy Setup
Simple assembly in minutes for instant relaxation.
Energy Efficient
Built with materials that maintain heat while reducing energy use.
How To Do Contrast
Therapy At Home
-
1
Sauna
10-30 mins
-
2
Ice Bath
1-3 mins
-
3
Repeat
2-3 rounds
Engineered for Convenience and Portability
At Home Heat Therapy
- Large full body 180cm x130cm sauna tent
- Cornered design to save space
- Huge 4-litre steamer
- Foldable chair
- Herb box
- Remote
Simple Cold Therapy
- Large 80cm x 80cm Ice bath
- Inflatable thermal lid + cover
- Water outlet tap + drain pipe
- 6 poles + hand pump
- Water cushion + carry bag
- Repair patch
Track & Optimise Sessions
- Easy to use
- Durable design
- Wide temperature range (hot or cold)
- Accurate temperature monitoring
- Fine-tune your sessions
Less Water Changes
Our portable ozone generator sanitises your water naturally so you don't soak in chlorine or other chemicals. Ozone breaks down into pure oxygen, so you have no nasty stuff in your ice bath.
FAQs
How does contrast therapy work?
Contrast therapy works by causing your blood vessels to expand and contract, which helps to improve blood flow, reduce inflammation as well as many other benefits as listed in the question below.
What are the benefits of contrast therapy?
Alternating between hot and cold can help...
- Flush out toxins,
- Reduce muscle soreness,
- Improve blood flow,
- Speed up recovery,
- Reduce stress and anxiety,
- Improve sleep,
- Boost immune system,
- Reduce inflammation,
- Enhance skin radiance,
- Lose weight,
- and much more.
How often should I use contrast therapy?
For optimal results, it is recommended to use contrast therapy 2-3 times per week. However, this can vary depending on individual needs and fitness levels. Always consult with a healthcare professional to determine the best routine for you.
How do I use the Portable Ice Bath and Sauna for contrast therapy?
1. Start with Heat: Begin with a 15-30 minute session in the Portable Sauna to warm up your body and muscles.
2. Transition to Cold (sauna to ice bath): Spend 1-3 minutes in the Portable Ice Bath to cool down and stimulate circulation.
Repeat: Alternate between the sauna and ice bath for 1-3 cycles, ending with a cold session for maximum benefit.
Once you've done a few contrast therapy sessions you can begin to customise your routine based on what works best for you.
You can find out more on preparing your ice bath in this link.
How should I prepare for a contrast therapy session?
- Hydrate: Drink plenty of water before and after your session to stay hydrated.
- Comfortable Clothing: Wear comfortable clothing that is easy to remove for transitioning between the sauna and ice bath.
- Safety First: Don't practice alone, have someone you can enjoy your sessions with so you can monitor each other as well.
- Monitor Your Body: Pay attention to how your body responds to the temperature changes and adjust the duration and intensity as needed.
How do I maintain and clean my Portable Ice Bath and Sauna?
- Ice Bath: Drain the water after each use (or at least every week), wipe the interior and thermal lid with a cloth and non-corrosive cleaning product, and allow it to air dry
- Sauna: Leave the door open to air out and wipe down the interior with a cloth. Ensure it is completely dry before storing.