The Heart Coherence Breathwork Session consists of four rounds of 4:4 rhythmic breathing and breath holds where all of your body’s systems come into harmony, to run at peak efficiency. This 45 minute breathwork session leaves you with more energy, improved emotional intelligence, and other great benefits that improve the quality of life overall.
Guide Audio: Coming soon...
What is heart coherence?
Most of us have been taught in school that the heart is constantly responding to “orders” sent by the brain in the form of neural signals. However, it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart!
And more importantly, these heart signals have a significant effect on brain function – influencing emotions and higher cognitive functions such as attention, perception, memory, and problem-solving. In other words, not only does the heart respond to the brain, but the brain constantly responds to the heart.
So what is heart coherence? Heart coherence is the state when the heart, mind and emotions are in energetic alignment, where all of your body’s systems, come into harmony, to run at peak efficiency, leaving you with more energy, improved emotional intelligence and connection with yourself and others, as well as greater resilience, positive thoughts and other similar benefits that improves the quality of life overall.
In this image to the left of the heart you can see an incoherent heart rhythm pattern which the heart produce’s when you’re stressed, frustrated or experiencing similar feelings. To the right of the heart is a coherent heart rhythm that is experienced with a sustained positive emotion, such as appreciation, or similar. Both of these patterns are real measurements known as HRV waveforms.
Through this image alone you can see how an incoherent and erratic heart rhythm would deplete energy, and produce extra wear and tear on our entire system, while the coherent heart rhythm runs smooth and insync being far more efficient.
Through achieving heart coherence it not only benefits the entire body, but also profoundly affects how we perceive, think, feel, and perform.
How do you achieve heart coherence?
To put it simply your breathing pattern modulates your heart’s rhythm.
And therefore we can achieve heart coherence by simply breathing in a smooth rhythm, inhaling and exhaling for the same intervals of time while setting positive intentions.