Contrast Therapy Bundle
  • ice-baths
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Contrast Therapy Bundle

Contrast Therapy Bundle

$549.00
$1,090.00 $549.00
SAVE $541 Sold out
Shipping calculated at checkout.

Grab Our Ice Bath Sauna Bundle and SAVE!

  • Boost Immune System
  • Improve Mood & Energy
  • Enhance Recovery & Performance
  • Improve Circulation
  • Pain & Injury Relief
  • Stress Reduction & Relaxation
  • Powerful Detoxification
  • Better Cardiovascular Health
  • Improved Sleep Quality
  • Enhance Recovery & Performance
  • Faster Muscle Recovery
PLEASE NOTE our Ice Bath is out of stock

***Portable Sauna - SENT OVERNIGHT***

***Portable Ice Bath - SENT 19th of MAY***
  • 5 Star Customer Support
  • Over 1000 Happy Customers
  • NZ Owned & Operated
  • 1-Year Warranty

Elevate Your Health and Wellness with Contrast Therapy

Looking for a powerful and effective way to improve your mood, energy levels, and recovery? Our Contrast Therapy Bundle with ice bath sauna combo is here to revolutionise your health and wellness routine.

Combining the stimulating effects of cold therapy with the soothing benefits of heat therapy, this bundle provides a comprehensive approach to enhancing your physical and mental well-being at home. Order now and have your order sent by overnight courier.

Portable Sauna:

  • Extra large full body 180cm x130cm sauna
  • Cornered design to save space
  • Huge Sauna Steamer (4-litre water capacity)
  • Foldable chair

Portable Ice Bath:

  • Large 80cm x 80cm Ice bath
  • Precision-fit thermal lid
  • Protective cover
  • Water outlet tap
  • 75cm long drain pipe
  • 6 poles
  • Hand pump
  • Water cushion
  • Repair patch
  • Carry bag
  • User manual
  • Floating Thermometer

1-Year Warranty
Access to our Breathwork Library
Locally owned and operated in NZ

The Contrast Therapy Bundle is shipped in two pieces.

We offer overnight courier New Zealand wide for orders placed before 10am. 2-3 day shipping is also available for the deliveries to the South Island.

Please note that delivery timeframes are estimates and may vary depending on your location and unforeseen circumstances. We strive to ensure your order arrives promptly, but actual delivery times may differ.

View full details

Key Features & Guarantees

30-Day Guarantee

Full refund if returned within 30 days.

1-Year Warranty

Covers manufacturing defects.

5-Star Reviews

Trusted and highly rated by users.

Travel-Friendly

Easy to carry
on the go.

Durable Materials

Built to last with premium quality.

Why Over 1000 NZ Customers Choose Our Portable Ice Bath

Other Brands
Overnight shipping in NZ
Thermal Lid & Protective Cover
5-layer thermo insulated materials
Easy Drainage System
Portable & Compact
Padded Floor

Engineered for Portability with Cutting-Edge Features

Ensuring you experience the best in recovery and wellness anytime, anywhere.

  • 5-Layer Thermo-insulated Materials 
  • Designed With Durability in Mind
  • Effortless Water Removal
  • Extendable 75cm Long Drain Pipe
  • Carry Bag For Ice Baths On-the-go
  • Ideal For Seasoned Athletes and Newcomers

Floating Thermometer

Take full control of your
contrast therapy sessions with our floating thermometer.

  • Keep track of the exact water temperature to ensure optimal conditions.

  • Simply place the thermometer in the ice bath and it will float on the surface, providing an easy-to-read water temperature.

Achieve the desired balance between hot and cold for maximum recovery, relaxation, and overall well-being.

Why Over 1000+ NZ Customers Trust
Our Portable Sauna

Other Brands
Overnight shipping in NZ
Portable and Travel-Friendly
Customisable Temperature Control

Compact Design for Any Space
Rapid Heating Technology

How To Do Contrast Therapy At Home

sauna and ice bath

Sauna
15-30 mins

ice baths and sauna

Ice Bath
1-3 mins

sauna to ice bath

Repeat
2-3 rounds

Benefits of our Contrast Therapy Bundle

  • Promotes Detoxification

    Sweat out toxins and impurities, leaving your body refreshed and revitalized.

  • Enhances Circulation

    Improves blood flow and cardiovascular health with regular sauna use.

  • Boosts Recovery

    Accelerate muscle recovery by relaxing muscles and reducing soreness.

  • Supports Weight Loss

    Increases calorie burn and metabolism, aiding in weight management.

  • Accelerates Muscle Recovery

    Release endorphins and dopamine, which can improve mood and energy.

  • Feel-Good Hormones Release

    Speeds up recovery by reducing soreness.

  • Minimizes Inflammation

    Reduces swelling and joint pain, while boosting circulation.

  • Boosts Metabolic Rate

    Increases metabolism, aiding in fat loss.

Engineered for Convenience and Portability

  • sauna ice bath combo

    Portable Sauna

    • Large full body 180cm x130cm sauna tent
    • Cornered design to save space
    • Huge 4-litre steamer
    • Foldable chair
    • Herb box
    • Remote
  • contrast therapy

    Portable Ice Bath

    • Large 80cm x 80cm Ice bath
    • Inflatable thermal lid + cover
    • Water outlet tap + drain pipe
    • 6 poles + hand pump
    • Water cushion + carry bag
    • Repair patch
  • ice bath sauna

    Floating Thermometer

    • Easy to use
    • Durable design
    • Wide temperature range (hot or cold)
    • Accurate temperature monitoring
Fine-tune your sessions
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Frequently Asked Questions - Answered!

Contrast therapy works by causing your blood vessels to expand and contract, which helps to improve blood flow, reduce inflammation as well as many other benefits as listed in the question below.

Alternating between hot and cold can help...

  • flush out toxins,
  • reduce muscle soreness,
  • improve blood flow,
  • speed up recovery,
  • reduce stress and anxiety,
  • improve sleep,
  • boost immune system,
  • reduce inflammation,
  • enhance skin radiance,
  • lose weight,
  • and much more.

For optimal results, it is recommended to use contrast therapy 2-3 times per week. However, this can vary depending on individual needs and fitness levels. Always consult with a healthcare professional to determine the best routine for you.

1. Start with Heat: Begin with a 15-30 minute session in the Portable Sauna to warm up your body and muscles.

2. Transition to Cold (sauna to ice bath): Spend 1-3 minutes in the Portable Ice Bath to cool down and stimulate circulation.

Repeat: Alternate between the sauna and ice bath for 1-3 cycles, ending with a cold session for maximum benefit.

Once you've done a few contrast therapy sessions you can begin to customise your routine based on what works best for you.

You can find out more on preparing your ice bath in this link.

  • Hydrate: Drink plenty of water before and after your session to stay hydrated.
  • Comfortable Clothing: Wear comfortable clothing that is easy to remove for transitioning between the sauna and ice bath.
  • Safety First: Don't practice alone, have someone you can enjoy your sessions with so you can monitor each other as well.
  • Monitor Your Body: Pay attention to how your body responds to the temperature changes and adjust the duration and intensity as needed.
  • Ice Bath: Drain the water after each use (or at least every week), wipe the interior and thermal lid with a cloth and non-corrosive cleaning product, and allow it to air dry.
  • Sauna: Leave the door open to air out and wipe down the interior with a cloth. Ensure it is completely dry before storing.

Customer Reviews

Based on 14 reviews
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100.0
92.9
C
Corrina McCarrhy
Sauna & ice bath combo

Great way to get into your sweat/cold therapy for an affordable price, not sure would be as comfortable for a bigger person especially getting in and out of the sauna tent with tight zip. But all things work well, set up well as expected and happy with the purchase.

J
Jess
Sauna and ice bath combo

It's amazing. So good having this in my home to be able to improve my fitness. Easy to set up. Easy to use. And the benefits are amazing. First time back doing this for 4months and best investment ever (upgraded previous option). Get this for yourself

A
Anonymous
Love it

They have awesome service when my sauna cover came ripped they sent me a new one straight away awesome service and products !!

J
Juan van der Linde
What a Combo

Both me and My Wife are using the cold plunge and sauna. It's a very good buy and has decent build quality for the price. although I would have preferred if the opening of the "door" was in the middle of the unit it was not a big enough issue to mark down. cold bath keeps the temperature at a decent capacity as can be expected... well worth the investment

F
Finlay - Wellington
Great Combo!!

We use the the ice bath & sauna everyday. I does the job & it's affordable.

J
J H
Thumbs Up! 👍

Very satisfied customer.
Love using the sauna/steam room & Customer service is excellent

M
Mitchell McCarthy
Worth the money

Was originally sceptical about the website (seemed very AI generated so uncertain of legitimacy), but looked legit. Very glad I did as I am impressed with the quality and value for money.
Well done team!

E
Ellie Childs
Christmas Day

Easy to assemble great fun x

J
Jacqueline Doherty
Contrast Therapy Bundle

Really happy with the sauna and ice bath. Good quality and a great experience!

A
Anonymous
So damn good

Easy to set up, quick delivery. Highly recommend, especially for gym goers who want to recover fast

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